Seasonal Nourishment
Intentional Eating in Practice
What is Seasonal Nourishment
Seasonal Nourishment is a personalized experience designed to help clients apply intentional eating principles in real life. This offering bridges mindfulness and seasonal wisdom, supporting practical, sustainable changes in how one relates to food, routine, and nourishment.
Ayurvedic principles are woven in as a supportive framework—not a prescription—helping clients understand seasonal needs without rigid rules or meal plans.
Format
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Private 1:1 Session
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75 minutes
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In-person or online
Session Experience
Each Seasonal Intentional Eating session combines reflection, mindfulness, and practical seasonal guidance. The session includes:
Foods to emphasize: Gentle guidance on what foods support balance in the current season
Rhythms and timing: Awareness of how your daily patterns can align with seasonal energy
Simple, supportive rituals: Practices to bring intentionality and presence to meals and daily routines
Experiential practice: A guided activity that reinforces seasonal awareness through mindfulness and hands-on experience
You’ll leave with simple practices to support your relationship with food and the seasons, integrating awareness into daily life.
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Seasonal Nourishment is ideal for those who:
Want to change how they eat, not just what they eat
You’re interested in seasonal or Ayurvedic-inspired living
Feel out of rhythm with seasonal shifts
Appreciate guidance without rigid plans
Are ready for personalized support grounded in mindfulness
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Not a nutrition program
Not meal planning
Not weight-focused
Not prescriptive or corrective
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Investment
$85
How it Works
Clients may book a single seasonal session or return throughout the year. Each session stands on its own while also building awareness over time. You’ll receive simple reflections and practices to support seasonal integration.
Why This Matters
Seasonal Nourishment helps transform intentional eating from a concept into a lived practice. By aligning awareness, seasonality, and daily rhythm, nourishment becomes simpler, more intuitive, and more sustainable.
Align with the Season
Let the season guide your nourishment