Intentional Eating
A mindfulness-based practice for cultivating awareness, presence, and relationship with food
What is Intentional Eating?
Intentional Eating is a guided mindfulness practice that supports a conscious, embodied relationship with food. Rather than focusing on rules, plans, or outcomes, this experience centers on how we eat, why we eat, and what we notice when we bring attention to nourishment.
Seasonal and Ayurvedic wisdom inform the experience quietly, offering context and rhythm—without prescribing diets or protocols.
Format
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Guided session
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60 minutes
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Offered in-person or online.
Session Experience
Each Intentional Eating session includes:
A grounding mindfulness practice
Guided sensory awareness related to eating and nourishment
Reflection on habits, cues, and patterns
Gentle inquiry into hunger, fullness, satisfaction, and ritual
Simple, realistic ways to bring mindfulness into daily meals
This is a practice of presence, not perfection.
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This offering is for those who:
Feel disconnected or rushed around food
Want to eat with more awareness and ease
Are curious about mindfulness as it relates to nourishment
Prefer experiential guidance over information or plans
No prior experience is needed.
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Not a nutrition program
Not meal planning or calorie tracking
Not weight-focused
Not prescriptive or corrective
Not therapy or medical treatment
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Investment
$65 per session
How it Works
After booking, you’ll receive simple guidance on how to prepare for your session. During our time together, I’ll guide the experience while holding space for reflection and curiosity. You’ll leave with practical awareness practices you can return to in daily life.
Why This Matters
Intentional Eating is an invitation to slow down, listen, and reconnect—with food, with the body, and with the present moment. Over time, this practice supports a more trusting, responsive relationship with nourishment that naturally extends beyond the table.
Ready to Begin?
A calm, supportive place to start your mindful eating journey