This session offers a deeper, seasonally aligned experience inspired by Ayurvedic rhythms. Together, we explore how seasonal shifts influence eating, energy, and daily patterns — with practices that support balance and awareness.
What this includes:
Seasonal reflections rooted in Ayurvedic wisdom
Guided intentional eating practice
Mindfulness and breath work
Integration support for daily life
This session offers a deeper, seasonally aligned experience inspired by Ayurvedic rhythms. Together, we explore how seasonal shifts influence eating, energy, and daily patterns — with practices that support balance and awareness.
What this includes:
Seasonal reflections rooted in Ayurvedic wisdom
Guided intentional eating practice
Mindfulness and breath work
Integration support for daily life
