No! There are no required diets, meal plans, or strict rules. The focus of Intentional Eating is how you eat, your relationship with food, and building awareness around presence, patterns, and balance. Seasonal or Ayurvedic suggestions are offered as guidance — not mandates.

Our services are mindfulness-based and educational. They are not a replacement for medical care, therapy, or nutrition counseling. If you have an active eating disorder, serious medical condition, or are under the care of a medical professional, we ask that you continue to work with your provider. We may require confirmation of concurrent support before acceptance into some programs, especially multi-session offerings.

Not at all! Whether you are new to mindfulness or have an established practice, these sessions are designed to meet you where you are. Guidance is provided for beginners, and more experienced participants are invited to deepen their practice.

• Intentional Eating Foundations is ideal for a gentle introduction or one-time 1:1 session.
  
  

• Seasonal Intentional Eating is perfect if you want seasonal guidance and deeper reflection.
  
  

• Seasonal Intentional Eating Circle is great for a community-based, experiential session once per season.
  
  

• Intentional Eating Immersion A is for those seeking a multi-session, sustained journey with ongoing guidance.
  
  

If you’re unsure, the intake/application form and our clarifying call can help you choose the best fit

Seasonal guidance is designed to align awareness, rituals, and sensory practices with the natural rhythms of the year. This can include suggested foods to emphasize, timing and routines to match seasonal energy, and experiential practices to support reflection and presence. These elements are optional and offered as supportive guidance rather than rules.

Consistency is ideal for the immersion experience, but if circumstances arise, you can discuss makeup sessions or alternatives. We aim to create a supportive container while respecting individual circumstances.

No. Intentional Eating services are mindfulness- and awareness-based, educational in nature, and not designed to provide clinical therapy, medical advice, or nutrition prescriptions. They are best used alongside professional care when needed.

You may receive gentle prompts or reflection exercises to support integration of practices between sessions. These are optional and designed to enhance your awareness without adding pressure or obligation.

All 1:1 sessions are confidential. Group Circles maintain privacy, and sharing is always optional. Your intake/application form responses are used only to ensure a good fit and to tailor your experience.

Muffins & Mantras is more than a bakery — it is a mindfulness-centered space where nourishment, awareness, and community come together. These services are rooted in mindfulness, seasonal awareness, and Ayurvedic principles, taught by someone with certifications in Yoga, Reiki and Ayurvedic Nutrition and experience in guiding intentional wellness practices.

While the setting may include baked goods or food-adjacent experiences, the programs themselves are educational, mindfulness-based, and thoughtfully designed to support awareness and presence around eating.