Intentional Eating Immersion
A deeper journey into presence, balance, and nourishment
What this is
The Intentional Eating Immersion is a private, multi-session experience for those ready to explore intentional eating with depth and consistency. This offering supports sustained awareness, seasonal alignment, and integration through ongoing practice and reflection.
This is a mindfulness-based experience — not coaching, therapy, or nutrition counseling. It creates a container for you to slow down, notice patterns, and cultivate presence around food over time.
The Immersion Experience
Each session builds on the previous one while remaining responsive to your lived experience. You will:
Engage in guided intentional eating or sensory practices
Explore seasonal and Ayurvedic perspectives
Reflect on patterns, habits, and personal insights
Integrate practices into your daily life
Between sessions, you’ll have gentle prompts and reflection exercises to support ongoing awareness and practice.
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This offering is well-suited for clients who:
You want ongoing support with intentional eating
You value consistency and depth
Value rhythm and seasonal living
You’re ready for a longer-term commitment
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Not a quick fixe or rigid framework
Not a nutrition program
Not meal planning
Not weight-focused
Not prescriptive or corrective
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Four 60-minute sessions
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In-person or online
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Investment
$240
How it Works
The immersion is booked as a complete container of four sessions. Sessions are scheduled over an agreed-upon period to allow space for integration and continuity. This offering is ideal for those ready for a longer-term, intentional practice with food and mindfulness.
Why This Matters
The Immersion offers a way to stay connected to intentional eating practices over time. With gentle structure and ongoing touchpoints, clients are supported in cultivating awareness that naturally carries into daily life.
Ready to start?
Step into a slower, more intentional relationship with nourishment.