A gentle, personalized introduction to intentional eating. This one-on-one session creates space to explore presence, awareness, and balance around food in a supportive, non-judgmental environment.
What we’ll explore:
Mindful eating and sensory awareness
Hunger, fullness, and satisfaction cues
Breath and grounding practices
Gentle seasonal and Ayurvedic awareness
A gentle, personalized introduction to intentional eating. This one-on-one session creates space to explore presence, awareness, and balance around food in a supportive, non-judgmental environment.
What we’ll explore:
Mindful eating and sensory awareness
Hunger, fullness, and satisfaction cues
Breath and grounding practices
Gentle seasonal and Ayurvedic awareness
