A Seat at The Table: Seasonal Eating Circle
Slow down. Share. Nourish.
What this is
Food is more than sustenance — it’s a doorway to awareness, presence, and community. A Seat at the Table is a small, experiential gathering centered around a shared mindful meal, designed to help you connect with the rhythms of the season, practice presence, and share reflection with a supportive community.
Each Circle is a standalone experience, held once per season, combining seasonal awareness, mindfulness, and a thoughtfully prepared shared meal.
The Circle Experience
During each Circle, you will:
Gather around a shared meal prepared with seasonal, mindful intention
Practice intentional eating, noticing sensations, flavors, and fullness cues
Engage in reflection and gentle discussion about the season, nourishment, and mindful living
Participate in seasonal rituals or sensory practices that enhance awareness and presence
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This offering is well-suited for clients who:
Enjoy mindful, community-based eating experiences
Are seeking connection through food and reflection
Are curious about seasonal rhythms, presence, and shared nourishment
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Strict dietary guidance or prescriptive nutrition
Solitary or purely educational sessions
for individuals uncomfortable in small group meal settings
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90-minutes
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Investment
$45
How it Works
The Seasonal Intentional Eating Circles invite you to slow down, share a mindful, seasonal meal with a baked element, and connect with yourself and others. Through guided presence, reflection, and gentle discussion, you’ll explore flavors, textures, and fullness cues while taking away simple seasonal mindfulness practices to integrate into daily life.
Why This Matters
Modern life often encourages eating in isolation or on autopilot. These Circles create space to slow down, savor, and engage with food, both physically and mindfully. Sharing a meal with others enhances reflection, grounding, and connection — to the food, yourself, and the group.
Reserve Your Spot
Spaces are intentionally limited to maintain a calm, intimate, and meaningful shared meal experience.